Managing Stress

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Stress is the body’s natural response to danger. But long-term stress is bad for you, and won’t help your mental abilities either. Vic Galloway narrates this animated guide to understanding what stress is, and tips for dealing with it, from formulating a plan of action, to taking more exercise and having a laugh with your friends.

Still feel stressed? You may try an acupuncture session, which is a great mean to eliminate stress too.

Managing Stress

Managing Stress