mindfulness

Mindfulness: Ancient wisdom and modern science

Know your brain: Prefrontal cortex

Sarah Berry in the Sunday edition March 21 2021 of the Sydney Morning Herald writes on how ancient wisdom of Indian Yogis and Chinese sages in regard to “following and focusing on the breath” and more recently Eckhart Tolle’s proposition of Mindfulness in his book The Power Of Now is being investigated and validated by neuroscience, the study of the brain.