We use techniques from all modalities as they are needed:

  • Remedial Massage for relaxation, aches and pains, headaches and tight muscles.
  • Deep Tissue Massage for stubborn, tight areas; chronic muscular spasm, pain and injuries.
  • Sports Massage techniques for recent injuries; sports preparation and recovery; and pre and post event massage.
  • Trigger Point for inflammed, tender or painful points.
  • Myofascial Stretching for a more extensive soft tissue release and
  • Corrective Exercise to facilitate ongoing muscular release.

Remedial Massage

We can reduce the severity and frequency of headaches, neck, shoulder and lower back pain and stiffness.

Sports Massage

Sports preparation and recovery; especially beneficial before a competition and after the event. We treat those injuries whether recent or past, eliminate lactic acid and soften scar tissue.

Deep Tissue Massage

High success rate in the treatment of chronic and long term pain and injury. For stubborn, tight areas; chronic muscular spasm, injuries deep within the muscle and any recurring pain.

Myofascial Stretching

Myofascial Stretching treats pain and tightness in the connective tissue. (CT wraps muscle, tendon, nerve and all other tissue in the body).

Trigger Point Therapy

Trigger Points are painful points in the body and can refer pain to other areas. E.g. common headaches can result from referred pain from tight muscles in the neck and shoulders.

Corrective Exercise

An invaluable aid, Corrective Exercise is tailored to the treatment plan. It helps to hold the treatment results and improve the ability of the musculature to respond to further treatment.